Immunity in 2024 may face more challenges due to modern stressors and lifestyle factors
Immunity in 2024 may be more compromised due to a combination of factors, including the lingering effects of the COVID-19 pandemic, increased environmental stressors, and lifestyle habits that impact overall health. The pandemic led to disrupted routines, limited social interactions, and reduced physical activity, all of which can negatively affect immune function. Furthermore, modern sedentary lifestyles and poor sleep patterns, combined with high levels of digital device use, may contribute to chronic inflammation and compromised immunity. However, immunity can certainly be improved by adopting healthier habits and lifestyle changes that support the body’s natural defence mechanisms. Read on as we share strategies to help boost your immunity.
As your immunity gets compromised, follow these strategies for better health
1. Maintain a balanced diet
Nutrient-rich diet can be foundational for strong immune system. Consuming a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides essential vitamins and minerals like vitamin C, D, zinc, and antioxidants that support immune health.
2. Prioritise sleep
Sleep is very critical for immunity, as during deep sleep the body repairs and regenerates. Chronic sleep deprivation can lead to a weakened immune response, making the body more susceptible to infections.
3. Stay active
Regular physical activity helps boost immune function by improving circulation, reducing inflammation, and promoting overall well-being. Exercise increases the production of immune cells and enhances the body’s ability to fight off infections.
4. Reduce stress
Chronic stress can suppress immune function, making the body more vulnerable to illness. High levels of cortisol, the stress hormone, can impair the body’s ability to fight infections. Practicing stress management techniques such as meditation, deep breathing exercises, mindfulness, or engaging in hobbies can help lower stress levels and support immune health.
5. Stay hydrated
Proper hydration is essential for overall health, including immune function. Water helps transport nutrients throughout the body, flush out toxins, and maintain the mucous membranes that protect against infections. Aim to drink plenty of water throughout the day and include herbal teas to stay hydrated and support your immune system.
6. Get sunlight and vitamin D
Vitamin D plays a crucial role in immune health, and a deficiency can increase susceptibility to infections. Sunlight is the best natural source of vitamin D, so try to spend some time outdoors each day, especially in the morning.
7. Incorporate immune-boosting herbs and supplements
Certain herbs and supplements, such as ginger, garlic, turmeric, and echinacea, have immune-boosting properties. These natural substances can enhance the body’s defence mechanisms and reduce inflammation. Additionally, probiotics can improve gut health, which is integral to a strong immune system, as the gut houses a large portion of the body’s immune cells.
8. Practice good hygiene
Proper hygiene is essential for preventing infections, especially during flu season or in crowded environments. Washing hands regularly, avoiding touching the face, and practicing respiratory hygiene (like covering coughs and sneezes) can help reduce the risk of illness and minimise immune system stress.
In conclusion, immunity in 2024 may face more challenges due to modern stressors and lifestyle factors, but it can be significantly improved through a combination of healthy habits, including proper nutrition, regular exercise, stress management, and adequate sleep. By adopting these strategies, individuals can strengthen their immune systems and better defend against illness.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
