Leading a sedentary lifestyle can shorten life expectancyThe phrase "sitting is the new smoking" highlights the growing concern that prolonged sitting, particularly as part of a sedentary lifestyle, is as…
A sedentary lifestyle weakens the heart muscles, making it less resilientA sedentary lifestyle refers to a way of living that involves little or no physical activity, often characterised by long…
Sedentary behaviour is linked to changes in hormone levels, immune function, and body weightA sedentary lifestyle is characterised by prolonged periods of inactivity and minimal physical movement, often associated with…