Nutritionist Suggests Keys To Longevity And Good Health
Obesity, Diabetes, High or Low Blood Pressure – these have become some of the most common diseases in today's lives. Several people around the world are facing such situations – courtesy of…
How Daily Walking Can Increase Lifespan
Incorporating a daily walking habit provides a wide range of physical and mental health benefitsWalking is one of the simplest yet most effective forms of physical activity that promotes overall…
Can You Encourage Longevity Through Diet Changes?
By focusing on nutrient-dense foods its possible to encourage a longer lifeLongevity refers to a long life or the length of an individual's lifespan. It is influenced by a combination…
Study Links Lower Caloric Intake To Increased Longevity In Groundbreaking Research
Researchers compared caloric restriction and fasting effects in 960 diverse mice.A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly outperforms periodic fasting in extending…
How Diet, Genetics, And Investments Shape Our Future
Experts highlight non-medical methods, like physical exercise, as vital in influencing ageing.Humanity has always been captivated by the goal of delaying the ageing process and lowering the risk of age-related…
Want To Live Past 100? Follow These Four Expert-Recommended Habits
Researchers analyzed the lifestyles of centenarians and near-centenarians worldwide.The number of people reaching 100 years old is on the rise. In 2000, there were 151,000 centenarians worldwide, which tripled to…