Consuming Jaggery Can Boost Your Respiratory Health; Here’s How
Jaggery is a good source of iron, which is essential for the production of haemoglobinDiet plays a crucial role in boosting respiratory health. As the air quality index succeeds the…
Should Diabetics Consume Jaggery?
Diabetics should opt for low-GI alternatives, such as stevia or erythritolJaggery, commonly known as 'gur' in India, is a natural sweetener made from sugarcane juice or palm sap. Unlike refined…