Woman Sheds 8 Kg In 34 Days, Unveils Her Weight Loss Secret
Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight loss journey. She claims that she has made a big change in…
Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Protein is vital for heart patients as it aids in maintaining muscle mass, repairing tissues, and supporting overall cardiovascular health. It helps stabilise blood sugar levels, reduce inflammation, and manage…
