Thirty minutes walk a day can lower blood pressureExercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises,…
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use,…
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million…